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<channel><title><![CDATA[FIT FOR LIFE ACUPUNCTURE - Blog]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Wed, 17 Dec 2025 20:40:00 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Memorial Day 2018]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/memorial-day-2018]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/memorial-day-2018#comments]]></comments><pubDate>Wed, 23 May 2018 15:42:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/memorial-day-2018</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  We will be open on Memorial Day. &nbsp;Get a treatment to start your summer off right! &nbsp;Improve your energy, stay healthy, &nbsp;and be ready for a fun summer. &nbsp;Book by phone or online. &nbsp;See you soon!   					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.fitforlifeacupuncture.com/uploads/5/6/5/5/56554917/4th-of-july-america-flag-6895_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">We will be open on Memorial Day. &nbsp;Get a treatment to start your summer off right! &nbsp;Improve your energy, stay healthy, &nbsp;and be ready for a fun summer. &nbsp;Book by phone or online. &nbsp;See you soon!</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[The Power of Cupping]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/the-power-of-cupping]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/the-power-of-cupping#comments]]></comments><pubDate>Mon, 27 Feb 2017 03:47:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/the-power-of-cupping</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  Cupping is a great way to improve circulation to a chronic injury. &nbsp;Over time as we experience discomfort from an injury that we received years ago, &nbsp;our brain starts to ignore the injury and it never heals completely. &nbsp;Cupping can bring new blood to the area, remind the brain that there is an injury that needs help, and start the healing process. &nbsp;If you have additional questions in regards to cupping, please  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.fitforlifeacupuncture.com/uploads/5/6/5/5/56554917/240-f-60087721-pshe8huch9rv1nqnlg9jisioejpztvc9_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">Cupping is a great way to improve circulation to a chronic injury. &nbsp;Over time as we experience discomfort from an injury that we received years ago, &nbsp;our brain starts to ignore the injury and it never heals completely. &nbsp;Cupping can bring new blood to the area, remind the brain that there is an injury that needs help, and start the healing process. &nbsp;If you have additional questions in regards to cupping, please feel free to call or set up a free consultation at 321-394-8038 or just hit book now!</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Thanksgiving 2016]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/thanksgiving-2016]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/thanksgiving-2016#comments]]></comments><pubDate>Mon, 14 Nov 2016 17:02:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/thanksgiving-2016</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  Sometimes holidays can be stressful so make sure you take care of yourself! Acupuncture can be very beneficial in alleviating stress and anxiety. &nbsp; Too help those who work during the week, I will be open on the Friday after Thanksgiving. &nbsp;Feel free to book online or call me at 321-394-8038.   					 							 		 	       Book Now   [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.fitforlifeacupuncture.com/uploads/5/6/5/5/56554917/images-3_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">Sometimes holidays can be stressful so make sure you take care of yourself! Acupuncture can be very beneficial in alleviating stress and anxiety. &nbsp; Too help those who work during the week, I will be open on the Friday after Thanksgiving. &nbsp;Feel free to book online or call me at 321-394-8038.</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-large wsite-button-normal" href="https://www.fitforlifeacupuncture.com/appointment.html" target="_blank"> <span class="wsite-button-inner">Book Now</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[July 4th 2016]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/july-4th-2016]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/july-4th-2016#comments]]></comments><pubDate>Wed, 29 Jun 2016 00:59:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/july-4th-2016</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  It can be tough to take care of yourself when you work long hours! &nbsp;For those of you that have difficulty finding the time, &nbsp;July 4th is a great time to give acupuncture a try. &nbsp;I will be open from 1pm to 5pm. &nbsp;Give me a call or book online.Don't forget....I also offer evening hours every Monday and Wednesday. &nbsp;If you have trouble finding a time that works for you (online) give me a call and I will do my b [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:36.93009118541%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.fitforlifeacupuncture.com/uploads/5/6/5/5/56554917/unknown.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:63.06990881459%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">It can be tough to take care of yourself when you work long hours! &nbsp;For those of you that have difficulty finding the time, &nbsp;July 4th is a great time to give acupuncture a try. &nbsp;I will be open from 1pm to 5pm. &nbsp;Give me a call or book online.<br /><br />Don't forget....I also offer evening hours every Monday and Wednesday. &nbsp;If you have trouble finding a time that works for you (online) give me a call and I will do my best to fit you in!</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-large wsite-button-normal" href="https://www.fitforlifeacupuncture.com/appointment.html" target="_blank"> <span class="wsite-button-inner">Book Now!</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Memorial Day]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/memorial-day]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/memorial-day#comments]]></comments><pubDate>Tue, 24 May 2016 02:57:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/memorial-day</guid><description><![CDATA[I will be open on Memorial Day! 1pm-7pm. &nbsp;Since many of you will have the day off it is a great time to treat yourself! &nbsp;Feel free to call, text, or set up an appointment online with the Book Now option. &nbsp;See you soon&#8203;    Book Now   [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">I will be open on Memorial Day! 1pm-7pm. &nbsp;Since many of you will have the day off it is a great time to treat yourself! &nbsp;Feel free to call, text, or set up an appointment online with the Book Now option. &nbsp;See you soon<br />&#8203;<br /></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-large wsite-button-normal" href="https://www.fitforlifeacupuncture.com/appointment.html" target="_blank"> <span class="wsite-button-inner">Book Now</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[How does Acupuncture work?]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/how-does-acupuncture-work]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/how-does-acupuncture-work#comments]]></comments><pubDate>Mon, 23 May 2016 18:02:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/how-does-acupuncture-work</guid><description><![CDATA[This is a very common question. &nbsp;Hope this article helps!http://cim.ucsd.edu/clinical-care/acupuncture.shtml [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">This is a very common question. &nbsp;Hope this article helps!</div><div><div id="960287580946728931" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml">http://cim.ucsd.edu/clinical-care/acupuncture.shtml</div></div>]]></content:encoded></item><item><title><![CDATA[Yes Acupuncture Works!]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/yes-acupuncture-works]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/yes-acupuncture-works#comments]]></comments><pubDate>Thu, 04 Feb 2016 16:27:33 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/yes-acupuncture-works</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div><div id="888676005110433971" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="http://www.npr.org/player/embed/146944270/146969204" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Community Acupuncture Now Available!]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/community-acupuncture-now-available]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/community-acupuncture-now-available#comments]]></comments><pubDate>Tue, 19 Jan 2016 01:20:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/community-acupuncture-now-available</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  Community Acupuncture now available on Fridays 3-5 pm. &nbsp;Acupuncture in a group setting for the budget minded enthusiasts. &nbsp;Introductory price is $35 per visit. &nbsp;This is a great opportunity to try acupuncture for the first time or continue ongoing treatment. There is limited seating and appointments are recomended. &nbsp;Walk-ins are welcome. Last seating at 4:45pm   					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.fitforlifeacupuncture.com/uploads/5/6/5/5/56554917/5102860_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">Community Acupuncture now available on Fridays 3-5 pm. &nbsp;Acupuncture in a group setting for the budget minded enthusiasts. &nbsp;Introductory price is $35 per visit. &nbsp;This is a great opportunity to try acupuncture for the first time or continue ongoing treatment. There is limited seating and appointments are recomended. &nbsp;Walk-ins are welcome. Last seating at 4:45pm</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Fall Viruses!]]></title><link><![CDATA[https://www.fitforlifeacupuncture.com/blog/fall-viruses]]></link><comments><![CDATA[https://www.fitforlifeacupuncture.com/blog/fall-viruses#comments]]></comments><pubDate>Sat, 10 Oct 2015 05:44:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.fitforlifeacupuncture.com/blog/fall-viruses</guid><description><![CDATA[Summer and Fall Viruses can be brutal! &nbsp;It always hits us at the wrong time. &nbsp;When you are planning a vacation, starting a new job, traveling to somewhere new, etc. &nbsp;Then you are surrounded by people who are sick. &nbsp;What do you do? &nbsp;Many people think it is inevitable that you will catch that nasty cold that everyone has. &nbsp;Then once you have a cold it tends to drag on and on and on. &nbsp; This does not need to happen!&#8203;There are many ways to avoid catching that  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Summer and Fall Viruses can be brutal! &nbsp;It always hits us at the wrong time. &nbsp;When you are planning a vacation, starting a new job, traveling to somewhere new, etc. &nbsp;Then you are surrounded by people who are sick. &nbsp;What do you do? &nbsp;Many people think it is inevitable that you will catch that nasty cold that everyone has. &nbsp;Then once you have a cold it tends to drag on and on and on. &nbsp; This does not need to happen!<br /><br />&#8203;There are many ways to avoid catching that cold as well as reducing the time you are sick. &nbsp; The answer is not keeping a constant regimen of vitamins and a high dose of Vitamin C. &nbsp;This can actually make the illness hold tighter to your body and you will have that awful run down feeling for months! &nbsp; Vitamin C is very useful but only used when appropriate. <br /><br />&#8203;&nbsp;Before you are sick you need to see your Doctor of Oriental Medicine (me) &nbsp;I have herbs that will support your body function so that you will be less susceptible to a virus. &nbsp;If you do catch a cold, &nbsp;don't stay home in the dark, &nbsp;COME SEE ME! &nbsp;If we catch the cold when the symptoms first appear we can get rid of the virus almost immediately. &nbsp;If we are unable to catch the illness in the 1st phase &nbsp;I will create a formula just for you to help you through the Phases of healing. We can shorten the duration of your illness by days and possibly weeks. &nbsp;We can also keep the illness from progressing to more serious issues like pneumonia or bronchitis. &nbsp;Acupuncture &amp; Herbs followed by rest and you will be on your feet in no time!</div>]]></content:encoded></item></channel></rss>